Bristol Deep Tissue Massage / Deep tissue massage for lower back pain
Deep tissue massage in Clifton, Bristol
Deep tissue massage for lower back pain
The lower back worked with the glutes, hip flexors and hamstrings that pull on it.
Deep tissue massage in Clifton, Bristol
Why the lower back tightens
Long hours sitting shorten the hip flexors, which tip the pelvis forward. Tight hamstrings and glutes pull it the other way. The deep muscles of the lower back end up holding against both.
Deep tissue massage in Clifton, Bristol
What a session includes
The hip flexors, glutes and deep rotators and hamstrings are worked first, then the quadratus lumborum and the deep muscles beside the lumbar spine, with slow sustained pressure.
Reviews
Deep tissue massage for lower back pain reviews
He explained the problem and his methods with great care and clarity. The first appointment left me feeling far more mobile.
I had physio, treatments, sports massage, and scans from professional sports clubs. Once I met James, it was literally the first session, there was such a release. As I moved, I could feel zero pulling, like the whole area just opened up.
Google reviews of James Tyrell-Nestor's work.
Questions
Deep tissue massage for lower back pain: questions answered
When should I see a GP?
Back pain after an accident, with a temperature, with weakness or numbness in the legs, or with any change in bladder or bowel control needs a medical check before massage.
Can it help lower back pain from sitting?
Releasing the hips reduces the load sitting puts on the lower back.
Should I rest my back?
Gentle movement is usually better than rest for muscular back pain.
Book a two hour session at Cavendish House, Clifton.Leave your name and number and James will WhatsApp you to discuss.
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