Bristol Deep Tissue Massage / How often should you get a deep tissue massage?
Deep tissue massage guide
How often should you get a deep tissue massage?
It depends on how long the tension has been there, how active you are and what you want from it.
Deep tissue massage guide
A starting point
For tension built over months, two or three sessions a couple of weeks apart usually shows how your body responds. After that many people book every four to eight weeks.
Deep tissue massage guide
Typical spacing
These are common patterns:
- Long standing tension: every two to three weeks at first
- Regular training: every three to six weeks
- Desk and driving work: every four to six weeks
- Maintenance: every six to eight weeks
Reviews
How often should you get a deep tissue massage? reviews
I had physio, treatments, sports massage, and scans from professional sports clubs. Once I met James, it was literally the first session, there was such a release. As I moved, I could feel zero pulling, like the whole area just opened up.
It opened my body up loads to where I could train harder for longer, and recover faster. I've sent people to James with fibromyalgia, back pain, sciatica and everyone has been helped.
Google reviews of James Tyrell-Nestor's work.
Questions
How often should you get a deep tissue massage?: questions answered
Can you have it too often?
Allow at least a week between firm sessions.
Is monthly enough?
For maintenance, monthly works well for many people.
Why two hours?
It lets the whole pattern be treated in one visit.
Book a two hour session at Cavendish House, Clifton.Leave your name and number and James will WhatsApp you to discuss.
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