Bristol Deep Tissue Massage / Massage for knots
Deep tissue massage in Clifton, Bristol
Massage for knots
Sustained pressure on each tight spot, then release of the tissue that keeps pulling it back into strain.
Deep tissue massage in Clifton, Bristol
How massage for knots works
A knot softens with steady, sustained pressure held for a minute or more, rather than quick, heavy pressing. Once it eases, the muscle around it is worked along its length.
Deep tissue massage in Clifton, Bristol
Treating the cause
Most knots sit in muscles being pulled long by tight tissue elsewhere. Releasing that tissue, often the chest, hips or forearms, helps the knot stay away.
Reviews
Massage for knots reviews
I chanced on James through a friend's referral just before I was to be sent for surgery through the NHS. He was a breath of fresh air in terms of how he assessed and treated the injury.
He spent time analysing my posture, looking for the sources of my problems, explaining to me how they are all linked, then gradually working on releasing the fascia in every single part of me.
Google reviews of James Tyrell-Nestor's work.
Questions
Massage for knots: questions answered
Does it hurt?
It feels strong for a few breaths, then eases as the knot softens.
How many sessions will I need?
It depends how long they have been there.
Can I treat knots myself?
A ball against a wall helps between sessions.
Book a two hour session at Cavendish House, Clifton.Leave your name and number and James will WhatsApp you to discuss.
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